Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want. We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad. The most widely abused and most socially … [Read more...]
Lacking Endurance? Take Antioxidants!
Antioxidants can be great for your body on many levels. They make your skin clear, rid your body of toxins, and keep you energized. Antioxidants can be consumed in many ways. One of the best ways is through your food intake. Eating a variety of fruits and vegetables may boost your … [Read more...]
