Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
Lacking Endurance? Take Antioxidants!
Antioxidants can be great for your body on many levels. They make your skin clear, rid your body of toxins, and keep you energized. Antioxidants can be consumed in many ways. One of the best ways is through your food intake. Eating a variety of fruits and vegetables may boost your … [Read more...]
