Personal trainers aren't just hired to motivate you, they are a hub endless information. From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field. With that being said, we'd like to welcome Darese Snider to … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Kelly Ripa Shows Us Her Workout
It's all over the magazines and the tv; Kelly Ripa has found her new passion for life through exercise! Ripa (an ex smoker) is show below working out with Anderson Cooper. WARNING: Most of these moves may be uncomfortable to do in the gym setting! Try them in your living room, unless you … [Read more...]
