Several years ago I wrote an article that discussed the most common places to put on weight. One of those was the workplace. We’ve all been there, seen it, and perhaps even fell victim. Any of this sound familiar.... "Sarah from accounting is having a birthday, want cake?" "The sales rep … [Read more...]
Your Secret Weapon To Weight Loss
You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
