All my trainer friends do it. I can't imagine doing it. But it seems like a little fasting might actually be good for you. We all know the most religions use fasting as a way of showing faith or penitence. Fasting has been getting more popular in the work out world. I know girls that "fast", … [Read more...]
Stop Eat Stop Diet Review
Today, as I was doing my cardio at the gym I watched a local program do an overview of a new diet called "Stop Eat Stop Diet." This new weight loss diet uses the age old "fasting" technique to help you lose weight. However, every diet his its own critics. On the left side of the screen was … [Read more...]
