I'll admit that I am a hard core trainer that is never one to take the easy routine (mainly because I don't think they exist). As a trainers, we believe that if you want to lose inches you have to WORK for them by changing your eating and increasing your activity. However, I am an inventor at … [Read more...]
Which Diet Is Best For Your Gene Pool
Standardized diets are a thing from the past. Whether it's the south beach diet, Atkins, Jenny Craig, or weight watchers, one diet for all body types are becoming obsolete. New research revealed in "Fitness Rx," shows that you know your body best! A new study from Stanford University showed … [Read more...]
