Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Weird Ways To Get Fit
Not a fitness buff? Hate going to crowded gyms? Maybe all the old traditional ways of working out aren't appealing to you. Who says you have to hit the gym to get fit? The best part about fitness is that it doesn't have boundaries. As long as you are moving, having fun, and breaking a … [Read more...]
