So, last night I didn't sleep very well. JLo is said to sleep at LEAST 8 hours per night. The End. Jus kidding! But seriously, I sleep very well most of the time. So this morning it was confusing as to why I didn't sleep very well. Now, maybe last night I didn't sleep very well … [Read more...]
Pain and Gain – Fitness Facts While You Watch
I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]
15 Health Facts You Probably Don’t Know
If you are like me, then you probably have tons of useless information stored away in the back of your head. Here are 15 fun facts worth remembering. You will be astonished at what you read! 1. Getting in your fruits and veggies can help the body produce its own form of Aspirin. After … [Read more...]
How To Enjoy Your Workout More
Everyone has their own way of performing their workout. Some people do cardio first, while others do weights training. While doing your weight training, some do the small groups first, while others do the large muscle groups. Now, research is showing that the order of your weight … [Read more...]
Fit Fact – Move It Or Lose It!
By age 65, if you haven't exercised regularly you could lose up to 80 percent of your muscle strength. ~ Oxygen Magazine … [Read more...]
