As we age we lose muscle; this sends our weight soaring and our blood pressure rising. Nothing is worse then being a stick in your youth, then slowly gaining weight as you age. The problems with slow weight gain is that most people have a hard time changing their body composition at a fast … [Read more...]
Get Inspired – Yoga Grandma Still Fit At 83
I don't know many people that can do these poses in their 20's, 30's and 40's; let alone their 80's! These pictures will shock and amaze you! This just goes to show you that physical fitness has no age limit! The nimble grandmother can really pull some shapes and with her … [Read more...]
