The fitness industry has come alive with the expansion of the internet. Social media platforms such as face book, pinterest, and instargram have breathed new life into exercise, weight loss and motivation. Whatever platform you're on, fitness is plastered left and right. … [Read more...]
Top 10 Exercise Trends For 2014
Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
Is Your Hunger Tricking You Into Staying Fat
Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
Jane Fonda Slips Back Into Her Leotard At 73
Yep you read it right!!! At 73, Jane Fonda Slipped back into her 80's leotard for an appearance on the "Today Show." Honda and Kathy Lee were in for a treat when Fonda led them through exercises from her famous workout! Jane looked just as good in her black and red leotard as she did … [Read more...]
Want Cameron Diaz Legs? Listen To Her Trainer!
Every Celebrity has one.... this trainer wants to help YOU get in shape! Trainer Teddy Bass lets you in on how he makes Cameron Diaz's legs great. SO, get a pen and jot down these tips (taken for "US Magazine). Cameron’s long-time trainer, Teddy Bass, tells Us Magazine that the secret is mixing … [Read more...]
