This is a great exercise to do with a cable or a rubber band. It can be done at home while watching Tv or in the gym. It activates the back of your leg (hamstring), and firm up your butt. standing hip extension and leg curl with tubing (Click on image to view this exercise...) … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
