Whether you are new to working out or a veteran, fitness non-negotiables can help u stay focused year round. These set of "rules" are ones that YOU make yourself. Books such as "The rules" by Biggest Loser Trainer Bob Harper give you a set of rules to follow. However, I feel that making … [Read more...]
Keep Your Hips Flexible To Maintain Proper Posture
Since so many muscles attach at the hips. It's very important to keep them flexible. The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture. Without flexibility in your hips it is nearly impossible to stand upright. Most … [Read more...]
