Everyone wants to know how to raise their butt, firm it, and add definition. Most women use floor exercises as way to tighten while men think that power lifting is the way to go. While these forms of exercise do help they aren't as effective of the 1 leg bench squat! If you want to burn … [Read more...]
Ball Leg Curl
If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
