It goes without saying that as age catches up with us, we tend to slow down. Our energy levels drop and our memory, which you were once so proud of, loses its edge. Over time our facial features change. Sure, most of these are part of aging gracefully. However, lifestyle and dietary … [Read more...]
What This 113 Year Old Man Eats That Keeps Him Young and Healthy
I saw this article and had to share it. Not only does he tell you what foods he does eats, he also lists what he avoids which might be even more important. Bernando LaPallo goes for a walk every day and has never been sick a day in his life. He tires to eat organic foods. As of August, 2o14, … [Read more...]
