You're probably a little confused by the picture above, BUT did you know that Candida is actually a naturally occurring yeast in our bodies? Yup, it's when Candida builds up over time in our bodies that it starts to literally attack us, by taking over healthy microorganisms. Do you have … [Read more...]
4 Hour Body Shepard’s Pie
Since I'm following Tim Ferriss 's"The 4 Hour Body Diet," and taking The 4 Hour Body supplements I decided to get creative and try some of the recipes that go with this slow carb diet. This shepard's pie recipes was awesome! I was full with one serving and I didn't feel any spikes in my … [Read more...]
