A lot of people like to ask me questions like “What do you eat to be so fit?” Or “What should I eat to lose weight?” I simply answer by saying, “I eat the things you know you should be eating.” My answer is so simple that it always stops the person dead in their tracks. They know what they should … [Read more...]
Lighten Up Your Superbowl
Traditional Super Bowl Foods weight you down, literally(see above)! Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies - Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated … [Read more...]
