The 12 Days of Fitness is almost finished so make sure you enter today! RKS workouts was nice enough to give us a set to giveaway and a set to test ourselves! I have used several DVD workout sets in my time. These range from "The Firm", to "P90X, 10 Minute Trainer, Taebo, Jillian … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
