The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
Do You Know Where Your Calories Are Coming From?
In order to lose weight and get lean you must consume less calories then you burn. Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com. If you aren't skilled with the computer then you can do it the old … [Read more...]
