You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Type 2 Diabetes – Are You Doing the Right Type of Exercise to Combat the Effects
In a previous article, I spoke about the battle of the bulge and how weight training has the ability to decrease belly fat. Now new research has proven the theory further! Studies show that weight training can reduce your risk of developing type 2 diabetes. It's time to read up, get moving and … [Read more...]
Banish Belly Fat – Can These Trainer Secrets Get You A Cut Above
One of the biggest complaints at the gym is "belly fat." In my years as a trainer I have put the pieces together to help myself and my clients be more successful. While I don't have any hard evidence to back this up directly I have hundreds of clients that have used this technique to shed body … [Read more...]
Stevia In The Raw – Review
Stevia has become the new face of sweeteners. However, this powdered leaf is being mixed with all kinds of additives to cut it's naturally bitter taste. Originally, I gave a thumbs up to the new brand "Truvia." It has an excellent taste and seems to be a more natural alternative. … [Read more...]
