Even if you're not gluten intolerant, choosing to cut wheat out of your diet can have a huge impact on your weight. Subway launched a gluten free bread and brownie in January of 2011, in Dallas. Since then, they have branched out into Portland, Oregon. Subway has plans to eventually … [Read more...]
Eat It – Gluten Free, Dairy Free, Soy Free Protein Bar
I've had my fair share of protein bars. Due to our hectic schedules as trainers, we end up eating them between clients and sometimes as meals. However, when I found out that I was gluten intolerant and sensitive to dairy, I could no longer eat this "quick fix." Now, I have discovered a … [Read more...]
