Fall doesn't have to mean you add a comfortable layer of fat to your body then hide the extra weight with sweaters and comfortable pants. You can breeze through the darker months with the right fitness tips, a healthy diet, and recipes like this one to keep you feeling full while celebrating the … [Read more...]
Resistant Starch – Because Life’s Too Short to Be Fat and Hungry
I ran across new research about a topic I've never heard discussed, resistant starch. While carbs get a bad wrap, some starches may hold the key to lasting weight loss. Potatoes haven't always had the best reputation but they are now part of pivotal information along with corn, rice, … [Read more...]
Celebrity Diet Tips
The celebrities always have a way of finding the best people to help them reach their goals FAST. Staying thin and fit is always number one on their list. Check out these celebrity diet tips to help you reach your goal fast as well! The right kind of water Sick of hearing the "drink … [Read more...]
