I have had my share of fitness apps on my iphone come and go. I download them, I use them, get frustrated with them, then delete them. You could say it's because I have high standards due to my profession or that I'm just picky. Whatever the reason, my friend encouraged me to try one … [Read more...]
Fire Up Your Routine With This Classic Cardio Interval Training Workout
Long ago I did the famous "Body For Life" routine. This was at the start of my personal training career and I was trying out different workouts to test the effectiveness. While I no longer do Body For Life, I did love the 20 minute cardio interval training. If you are looking for a way to … [Read more...]
