Better hamstrings are just minutes away with this easy as 1-2-3 exercise plan. Do these 2 times a week and watch as your hamstrings change right before your eyes! One Leg Dead Lifts (a). Keeping your back straight, lean forward from your hips until your body is almost parallel … [Read more...]
Fitness Stocking Stuffers
Are you trying to find that perfect gift for your gym bunny?? Here are some good ideas for the one you love, who loves to workout. Blender Bottle - This ingenious inventions has made many gym goers very happy! It is the only bottle I've owned that actually gets all the clumps out of my … [Read more...]
