I was probably a classic case of Omega 3 deficiency. Now that I have introduced them into my supplement routine I feel as though I have turned back the clock. My memory got better, my skin changed, my energy level increased, and much, much more. If you think your aren't getting enough Omega … [Read more...]
Eat It- Walnut Crusted Salmon
Try this great recipe for walnut crusted salmon! This meal is packed with tons of healthy Omega Olis. INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil • 8 cups salad greens INSTRUCTIONS: 1. Coat … [Read more...]
