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Pain and Gain – Fitness Facts While You Watch

May 3, 2013 by Adria Ali Leave a Comment

Pain and Gain – Fitness Facts While You Watch

  I went to see the movie Pain and Gain a couple days ago. This movie has some incredible actors, Mark Wahlberg, Dwayne “The Rock” Johnson, and Anthony Mackie. This is a TRUE story. In short, it is about a bodybuilder who works at a gym but is tired of living paycheck to paycheck (like us … [Read more...]

New York Leads The Way In The Next Nutrition Change

January 13, 2010 by Adria Ali Leave a Comment

New York Leads The Way In The Next Nutrition Change

New York has always seemed to lead the world in everything.  From fashion, to design, and now, to health.  They were the first to ban artificial trans fats.  Next they implemented nutrition facts on their food.  Now, they are lowering the sodium of packaged foods and restaurant chain … [Read more...]

Down With Salt – Denny’s Gets Sued

July 29, 2009 by Adria Ali 1 Comment

Down With Salt – Denny’s Gets Sued

       Denny's is famous for staying open late, and serving food that  your mom would make.  Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal.  Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]

Do You Know The Difference?? Cardiac Arrest vs. Heart Attack

June 30, 2009 by Adria Ali Leave a Comment

Do You Know The Difference??  Cardiac Arrest vs. Heart Attack

       With all the media surrounding the death of Michael Jackson one of my favorite sites had an interesting article on the difference between cardiac arrest and a heart attack.  Do you know the difference???  Maybe this "tidbit" could change the way you look at the pop icons death. A … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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