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Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

March 20, 2013 by Adria Ali Leave a Comment

Your Smart Phone Just Got Healthy – Samsung Galaxy S 4 – S Health App

    Samsung has made some huge leaps forward with it's new Galaxy S 4.   This phone could change the face of fitness tracking all together.   2013 has brought us hundreds of apps to help us stay in shape, endless exercise apps, and tons of calorie counting tools.   However, you might … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Which Calorie Counter Is Worth Your Money? Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

January 30, 2012 by Adria Ali 39 Comments

Which Calorie Counter Is Worth Your Money?  Compare the bodybugg, Jillian Michaels 360, Slim Coach, and Nike Plus Fuel Band

  As a personal trainer, I was ecstatic when the bodybugg calorie counting device first came on the scene.  It's been almost a decade now and large companies are now investing their money in creating their own.  I have seen these devices work first hand.  Heck, I'm even wearing mine as I … [Read more...]

Favorite Fitness Gadgets From The Pros

December 11, 2009 by Adria Ali 1 Comment

Favorite Fitness Gadgets From The Pros

Every trainer has their favorite fitness gadget.  From the stability ball to the medicine ball, fitness professionals always have one thing that they can't live without.  So what are some of their  favorites and the reasons they love them???  If you are looking to stay on track with the help of some … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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