Who feels a little less than fit!? I can barely say that word. The F word is not in my vocabulary after eating every carb, cookie, and candy. Letters that start with a C are evil. Evil I say! Okay I'm done with wallowing in my food remorse. I started my day with a little run and I … [Read more...]
How To Eat Less During The Holidays= No Weight Gain!
Thanksgiving is behind us, but I still feel like I'm on an eating rampage with all the holiday parties and baked goods galore! I literally ate half of a pumpkin pie yesterday, HALF! I know, it happens, and at least it was dairy free and tasted amazing. That's a tip there, don't eat anything unless … [Read more...]
Avoid Over Eating During The Holidays
The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
