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Holiday Cleanse In 3, 2, 1!

December 26, 2013 by Adria Ali Leave a Comment

Holiday Cleanse In 3, 2, 1!

Who feels a little less than fit!? I can barely say that word. The F word is not in my vocabulary after eating every carb, cookie, and candy. Letters that start with a C are evil. Evil I say! Okay I'm done with wallowing in my food remorse. I started my day with a little run and I … [Read more...]

How To Eat Less During The Holidays= No Weight Gain!

December 6, 2012 by Adria Ali Leave a Comment

How To Eat Less During The Holidays= No Weight Gain!

Thanksgiving is behind us, but I still feel like I'm on an eating rampage with all the holiday parties and baked goods galore! I literally ate half of a pumpkin pie yesterday, HALF! I know, it happens, and at least it was dairy free and tasted amazing. That's a tip there, don't eat anything unless … [Read more...]

Avoid Over Eating During The Holidays

November 23, 2009 by Adria Ali Leave a Comment

Avoid Over Eating During The Holidays

     The average person gains between 10 and 15 pounds during the holiday season.  This means that you over eat your calories by between 35,ooo -  52,500 .  OUCH!  Most don't even realize that they are over eating by that much.  However, the constant grazing of holiday foods at work and the left … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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