Most people put little thought into how they attack their thanksgiving feast. If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away! These tips on how to eat for your … [Read more...]
5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds
Every year we try to give back to our readers by running a giveaway. This year we were lucky enough to get some awesome items from companies all around the world. To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer . If you've never been to their site … [Read more...]
How To Eat Less During The Holidays= No Weight Gain!
Thanksgiving is behind us, but I still feel like I'm on an eating rampage with all the holiday parties and baked goods galore! I literally ate half of a pumpkin pie yesterday, HALF! I know, it happens, and at least it was dairy free and tasted amazing. That's a tip there, don't eat anything unless … [Read more...]
