Cardio exercise is all about burning fat and getting your heart pumping. Of course there are those professional women who swear they get the same kind of workout being plugged into the bustling corporate world and running from meeting to meeting while trying to balance the rigors of family life. … [Read more...]
Exercise of the Week – Single Leg Dead Lift
If you love regular dead lifts, single leg dead lifts are a bit more intense, and they work on your balance and core muscles. Use this exercise to zone in and get a better butt, better hamstrings and a stronger core. If you want to hit that saddle bag area (we all do), then … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Ball Leg Curl
If you are looking for a great way to tone the back of your legs (hamstrings) and Butt (Glutes), then it's time for you to get on the ball ..... (credit) Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up and hold that position through the … [Read more...]
