Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
3 Reason’s Your Workouts Aren’t Working
You've seen those people at the gym that don't appear to have any distinguished routine. They circle the machine like sharks around prey; trying to decide whether to attack. On busy nights, people are racing toward equipment just for the mere fact that it's open. With routines like these, … [Read more...]
