If you know that you love the holiday foods but you don't want to gain the weight that comes with them; then adding in "Mini Workouts," might be the best way to stay in shape over the holidays. A "Mini Workout" is anything that helps you burn 100 or more calories in a short amount of … [Read more...]
How To Lose A Pound Per Week!
If you don't have the convenience of a Bodybugg or a Fitbit to help you track the calories you are burning; then here are some activities to help you burn an extra 500 calories. If you expend 500 more calories than you consume each day, you'll drop a pound a week. Not a bad return on … [Read more...]
