Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Would You Use it?? Jyze walking system
The problem with traditional walking is that there is little you can do to change the intensity. Sure, you can add weights and increase your speed but what do you do when you run out of options? This new walking systems promises to pump up your arms and increase your calorie … [Read more...]
