One of the most common mistakes in dieting is portion control. The biggest problem is that people have no idea of what a portion is. How much is one cup? What does one cup look like? How many ounces is in a slice of cheese? These are common questions I ask my clients. If they have no … [Read more...]
Fit Tip- Health Food Is Not “All You Can Eat”
Now every company is coming out with "100 calorie" packs. This new marketing trick is making these companies more and more money. However, just because these products are "100 calories" doesn't mean that you can eat "all you want." You still have to consume the right amount of calories to … [Read more...]
