Water isn't just for your plants. Some people even drink it! If you have a hard time convincing yourself to drink water and you're thinking, "I know what fish do in there I'm not drinking that!" Here are some quick fitness tips to help you drink more water: 1. … [Read more...]
FIT Tip – How To Drink More Water
Drinking enough water didn't used to be a challenging task "back in the day." In the 1900's there wasn't 20 different soda choices, Starbucks, various teas, and smoothies. It's easy to see why the general public has strayed from our main source of hydration. Some of the best diet … [Read more...]
