Rolfing is also known as Structural Integration. The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down. Rolfing had been recommended to me in the hope that it could help with … [Read more...]
Fix Ur Posture With Yoga
Life creates posture distortions. Whether you have a desk job, or a physical job; we are all still prone to posture problems. You can correct muscle imbalances over time but I find it's actually easier to join a yoga class. Between classes foam roll and stretch on your own, but devote at least … [Read more...]
What Do Your Hands Say About Your Posture?
I work with people day in and day out. As trainers we are consistently correcting people's posture as they go through their routine. Posture can affect all areas of your body, both upper and lower body. This "Kinetic Chain" refers to the body being connected from your head to your toes. Since … [Read more...]
