Sciatic pain can be a daily or intermittent annoyance. Young or old, this pain has the ability to shoot pains up and down the legs in an electrifying jolt and can also create numbness, weakness, and muscle spasms. In my years as a trainer, I've seen it affect desk workers, elderly, pregnant women, … [Read more...]
3 Minute Butt Routine – The 3 Glute Exercises You SHOULD Be Doing
Many people forget how import glute muscles REALLY are. Sure, having a nice butt looks good in jeans and is attractive, but people forget that they are also very necessary for LIFE! Glutes help you get in and out of your chair, on and off the toilette, and they allow you to … [Read more...]
Trainer Tips – Are You Doing Squats Correctly?
Squats have been a staple in fitness for years! They are essential for daily activities such as rising from a chair, getting off the toilette and defining key body parts such as thighs, butt, and hamstrings. While everyone squats on a daily basis (without really knowing) very few people … [Read more...]
