Abs are one of the most sought after physical traits. Very few people have "Ripped abs," yet everyone strives to attain them. Tons of books and websites are devoted to getting you that lean washboard stomach but many of these program don't tell you some of the common facts that could either make … [Read more...]
5 Ways To Challenge Your Abs
If you're board with your ab routine then here are some basic things you can do to challenge yourself in new ways. 1.) Slow It Down - Research shows that it's not the number of crunches you do, but HOW LONG it takes you to do them that makes the difference. Try doing your crunches … [Read more...]
