Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
Celebrity Fitness Secrets Revealed!
Use the secrets of the stars to transform your body into a work of art! To get Arms and Shoulders like Halle Berry, Jim Ryno tells us that you need to challenge your muscles by lifting heavy weights. The great thing about the shoulder area is that it is one area that does not hold a lot of … [Read more...]
