Looking around the gym, you will see various types of exercises and speed of lifting. You've got the power lifter, who lifting for mass with maximum weight. The "loligagers" who are there to burn calories but then seem to be texting and talking way to much. The rockers (no not music), they are … [Read more...]
THINK About Your Training
When working out, most people are listening to music, singing songs in their heads, thinking about the tasks they have to do when they leave the gym and all their other daily activities. However, few people are actually concentrating on the muscle they are trying to work! Research shows that … [Read more...]
