We could think of 100 reasons not to workout or go to the gym. Less frequently, we think of all the people in the world who can't workout, can't use their legs or arms, can't do what we do on a daily basis and take for granted. This small bodybuilder is doing what many people his size … [Read more...]
Inspire Yourself To Live A Healthy Life
The holidays are rough. Looking around the gym; it's obvious that people aren't coming. Not only are they not coming; they are eating more. In the fitness industry; we call the weight gain "the season 7." In reality, the average weight gain can be between 5 to 15 pounds (OUCH!). Here are … [Read more...]
