Busy lives, kids, stress, electronics, light, and noise can all play a factor in sleep. Rest plays a key role in energy levels, concentration, disease prevention, and even happiness. In the long run, sleep is a key factor in keeping us sane. Use these 5 fitness tips to get more … [Read more...]
Exercise Your Way Back Into the Correct Circadian Rhythm – Maximize Fat Loss
If you feel like you haven't been your healthiest self lately, it may be due to timing. The timing I’m talking about is your circadian rhythm, or your internal clock. Your circadian rhythm is critical to your health. When it’s properly controlled, you sleep well, have more energy … [Read more...]
