Everyone can recall someone in their lives that inspired or motivated them into physical fitness. Whether it was your older brother or sister, your trainer, your husband, or your parents. Everyone has their own story. Here is what celebrity Sandra Bullock had to say from … [Read more...]
7 Exercise Excuse Busters
The mind can play tricks on you. Even when you know that you need to exercise and stay in shape you can make up excuses to keep yourself from getting to your goal. So here are 7 excuses that people normally use and 7 reasons to keep you on track and healthy. You say: "No … [Read more...]
