Turn on the TV and you will see loads of commercials for Cheerios, Chex, Special K, and multiple other breakfast cereals. If it wasn't cereal then it was oatmeal, then it turned to Pop Tarts, Toaster Strudel and breakfast bars. What do all of these have in common? Carbohydrates. … [Read more...]
Lower Belly Pooch Be Gone ! – 3 Awesome Lower Ab Exercises – Part 1
That lower belly pooch is both annoying and seems impossible to get rid of! While changing your eating can make a huge difference, so can lower abdominal exercises. These lower ab exercises will help you firm and tighten your lower belly pouch without throwing out your back! These … [Read more...]
Low Carb Snack To Fight Belly Fat
Carbs at night can be the enemy. Controlling your carbs in the winter can be even more challenging. So here is a great snack with lots of "healthy" fat. To learn this simple recipe, read more. Cut an avocado in half. Use the side without the pit, and save the other half for … [Read more...]
