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Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”

June 1, 2011 by Adria Ali Leave a Comment

Are Your Past Diet Attempts Preventing You From Future Success?  Get Your “Mental Fitness On!”

Littered upon the shelves of various book shelves across the world are billions of diet books.  Now, the web provides electronic versions and websites filled with advice on how to lose weight.  This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]

Patrick Wins’s The Biggest Loser – But Can He Keep It Off??

December 15, 2010 by Adria Ali Leave a Comment

Patrick Wins’s The Biggest Loser – But Can He Keep It Off??

If you have been following the biggest loser and all the finale winners; you know that winning does not always equal long term success.  In a previous episode of the Biggest Loser, we saw old winners and contestants participate in the triathlon.  As I viewed them doing the challenge I noticed that … [Read more...]

The Secrets To Weight Loss – What’s Your Average?

November 1, 2010 by Adria Ali Leave a Comment

The Secrets To Weight Loss – What’s Your Average?

Many people think they eat "pretty healthy."  If you ask most Americans to rate their eating habits on a scale of 1 -10 they will say they eat about a 7 or 8.  The main issue is that they don't take into account how many calories they eat on a daily basis.  The true key to weight loss and keeping … [Read more...]

Jessica Simpson Is An Emotional Eater, Protein Vodka, Yoga Basketball With Blake Griffin, The Key To Weight Loss

October 29, 2010 by Adria Ali Leave a Comment

Jessica Simpson Is An Emotional Eater, Protein Vodka, Yoga Basketball With Blake Griffin, The Key To Weight Loss

Jessica Simpson Lets You Inside Her Eating Habits ( FitCeleb) Never Have A Hang Over Again! Protein Infused Vodka (Fit Sugar) Improve Your Game, Yoga Basketball (Men's Fitness) True Weight Loss Is About Feeling Full (That's Fit) … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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