Life gets in the way of our daily routines. Things like taking our vitamins, remembering to drink all our water, Tuesday is your yoga class across town, or even to stop working and eat your lunch or snack. The Internet has a way of solving all of your problems via email. This great web … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
