Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Buy It- Pocket Pedometer
If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it! This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps. This could also be a GREAT Christmas gift with the holiday season around the … [Read more...]
