Look at any well defined, lean, fitness enthusiast in the gym and they will tell you, food intake is key. No matter what meal plan they're following, they carve out time in every week to organize their food intake. For the average person who's not used to doing this, it can be a daunting … [Read more...]
Fitness Tips – How to Meal Prep For the Week
Recently I started doing some serious meal prep for the week ahead. Here are my personal fitness tips on how to prepare for the easy way and how to shop for your week. Pick Your Proteins Choose some lean proteins. I like to use grass fed beef, chicken and fish. Buy 2 -3 … [Read more...]
