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6 Meal Planning Hacks for Better Fitness Results

May 18, 2016 by Adria Ali Leave a Comment

6 Meal Planning Hacks for Better Fitness Results

  Look at any well defined, lean, fitness enthusiast in the gym and they will tell you, food intake is key.  No matter what meal plan they're following, they carve out time in every week to organize their food intake.  For the average person who's not used to doing this, it can be a daunting … [Read more...]

Fitness Tips – How to Meal Prep For the Week

July 10, 2015 by Adria Ali Leave a Comment

Fitness Tips – How to Meal Prep For the Week

Recently I started doing some serious meal prep for the week ahead.  Here are my personal fitness tips on how to prepare for the easy way and how to shop for your week.   Pick Your Proteins Choose some lean proteins.   I like to use grass fed beef, chicken and fish.   Buy 2 -3 … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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