Everyone wants shredded arms but only a few really have them. For women in general, it's tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for … [Read more...]
Laying Tricep Extension
If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
